At Innerform Health, I offer trauma-informed nervous system coaching designed to help you regulate, rebalance, and reconnect. My work combines evidence-based nervous system education with somatic and mindfulness-based tools to support lasting change.  Through personalised sessions, I help you identify patterns of dysregulation, understand your body’s unique stress responses, and develop the skills to move from survival to safety. You’ll learn how to regulate your emotions, restore inner calm, and create a sense of grounded confidence in daily life.  Whether you’re experiencing burnout, chronic stress, anxiety, or emotional overwhelm, my approach focuses on nurturing “wellness from within.” By reconnecting the body and mind, I help you build resilience, improve relationships, and feel more at ease in your own skin.  This is more than stress management; it’s about creating a regulated, resilient, and thriving version of you.