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WHY THE FOUNDATIONAL JOURNEY MATTERS
Guided by Dr. Aimie Apigian
You’ve tried many approaches—some helped your mind understand what was happening, others gave you tools to manage symptoms. But something was still missing: that deeper sense of safety, wholeness, and aliveness you knew was possible. The Foundational Journey addresses what’s often overlooked—healing happens in sequence. Your nervous system must first feel safe before your parts can trust you to lead them, and only then can deeper healing truly begin.
“The first step isn’t awareness—it’s action.”
- Dr. Aimie Apigian
THE FOUNDATIONAL JOURNEY
start now!
The program combines two powerful experiences—21 days of learning safety in your body, followed by deeper self-awareness through parts integration.
A 6-week, structured, science-based program for safely opening stored trauma.
This journey begins with the 21-Day Journey to Calm Aliveness, where you'll teach your body safety, support, and expansion through daily somatic practices and live group sessions.
It continues with All Parts of Me, guiding you deeper into authentic self-awareness through video lessons, live mentor sessions, and intimate small group support.
All sessions are recorded, so you can participate on your own schedule.
WHO THIS SERVES
Is the Foundational Journey for you?
If you’re seeking personal healing:
You’re ready to stop living from survival mode and start asking, “What does my body need to feel safe and alive?” You want to go beyond managing reactions and learn to lead the system that creates them.
For professionals: (Or visit the Professionals Foundational Journey page)
Whether you're navigating your own healing journey or supporting others through theirs, if you remain stuck despite good therapeutic work—cycling between stress and shutdown, battling chronic symptoms, or hitting healing plateaus—you need tools that address the biological roots of trauma. This program is for professionals and individuals alike who are ready to learn practical frameworks for supporting regulation at the cellular level.
If you’re a parent:
You want to break generational cycles and model what regulated, connected living looks like for your children