FREE TRAUMA HEALING RESOURCES

This comprehensive article provides a complete introduction to the Biology of Trauma® framework developed by Dr. Aimie Apigian, explaining how trauma affects the human body at every level—from nervous system responses to cellular function. The piece explores foundational concepts including the five universal steps of the body's instinctual trauma response, the critical line of overwhelm that distinguishes stress from trauma, and how neuroception constantly calculates our capa

Many people spend years in therapy gaining profound insights into their trauma, yet still find themselves stuck in the same reactive patterns. This article reveals why: awareness without biological capacity creates the shame of knowing better but being unable to change.

This article explains why trauma lives in the body, not just the mind, and how the Biology of Trauma® approach uses somatic practices and nervous system regulation to create lasting healing. It's about teaching your body safety so transformation can happen naturally—with science, compassion, and community support.

This article introduces the Biology of Trauma approach, explaining how trauma creates biological changes that keep the body stuck in protective survival mode. Working directly with the body's biology first is the key to healing—providing energy, time, and safety—rather than starting with traditional talk therapy, using a 3 R's framework (Recognize, Understand, Repair) to address trauma at its biological roots and help the nervous system shift from survival into thriving.

Working with Children with Attachment Disorder: A Biology-Based Approach to Healing Trauma

While trauma can significantly alter brain biology and create lasting symptoms, the article emphasizes that neuroplasticity research shows the brain retains remarkable capacity for healing throughout life when provided with appropriate biology-based interventions like trauma-focused therapy, mindfulness, exercise, and social connection.RetryClaude can make mistakes. Please double-check responses.

This article introduces the Biology of Trauma approach, which recognizes that trauma creates measurable biological changes in the nervous system and body that must be addressed for complete healing to occur. Unlike traditional therapy that focuses on thoughts and emotions, this method works directly with the body's biology first—providing the energy, time, and safety needed for the nervous system to shift out of survival mode and into a state where genuine healing becomes pos

Chronic pain affects millions of people who've been told their symptoms are just from stress. They've tried relaxation techniques, stress...