What is The Biology of Trauma® Whole-Hearted Living & Leading Program?
The Biology of Trauma® Whole Hearted Living & Leading Program will give you a clear, guided path to finally understand yourself in a deeper way. Instead of just coping with stress, anxiety, or old patterns, you will learn to recognize the hidden biology behind your struggles and how to gently bring yourself back into balance.
This program is life-changing because it doesn’t stop at “mindset” or “willpower.” It gives you the tools to work with your body, your nervous system, and your inner patterns in the right order — so that change feels safer, easier, and lasting.
You don’t need a science background to benefit. You’ll gain simple, practical skills to notice what state your body is in, understand why it reacts the way it does, and know which tools to use in each moment to help yourself return to safety, connection, and vitality.
WHAT YOU’LL LEARN
A structured path for healing and integration
Module 1:
Biology of Freeze and Overwhelm
What You'll Experience:
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Understanding the science of freeze states
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Somatic practices for nervous system activation
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Parts work with frozen aspects of self
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Mitochondrial support and energy restoration
Module 2:
Biology of Grief and Heart Shocks
What You'll Experience:
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Understanding the gut-heart connection
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Practices for moving through grief rather than around it
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Somatic work with heart and digestive systems
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Integration of emotional and physical healing
Module 3:
Biology of Attachment and Neurodevelopment
What You'll Experience:
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Developmental movement practices (including crawling)
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Touch integration and nervous system rewiring
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Understanding your attachment patterns
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Healing early developmental wounds
Module 4:
Biology of Stress and Resilience
What You'll Experience:
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Regulation Room sessions (like a gym for your nervous system)
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Learning to complete stress cycles
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Building resilience and capacity
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Sacred relationship with stress
Module 5:
Biology of Letting Go
What You'll Experience:
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Emotional detoxification practices
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Understanding authenticity as biological necessity
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Somatic practices for cellular release
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Community support for deep letting go
Module 6:
Biology of Healing
What You'll Experience:
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Advanced biology tools for thriving
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Movement as medicine practices
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Building a life of expansion rather than contraction
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Integration of all previous modules